Is is time to test your legs and see how they fare when pitted against other cyclists? Then you have to get hold of Strava. But if you want to make it a real battle, then it’s not a bad idea to sign up for a local time trial. The next question relates to equipment: should I buy some aero bars and fit them to my racing bike? Or should I just ride with my hands in the drops? That’s exactly the question posed in this video featuring Emma Pooley, former World Champion time trial winner. Watch and learn!